January 22, 2018-Jennifer Dorothy
How do you choose a whey protein powder? Do you go on the recommendation of your buddy at the gym and take what he takes? Do you pick the bottle with the shiniest, most cutting-edge label? Do you go by what tastes good or what’s on sale at your local GNC?
The truth is, these are serious questions. You know that taking whey protein at the right times of day can make all the difference in between building an extra half-inch on your arms or adding 20 pounds to your personal best on the bench press. But not just any whey will do. There are great whey protein products and there are not-so-good whey protein products. And being able to tell the difference between them can be critical to your gains.
The first step in determining whether your protein is worthy is to give yourself a pat on the back. You’ve recognized whey’s benefits and have included it in your daily regimen. Just to review, whey is enormously beneficial for several reasons, including amino acid and microfraction content (more on that in a minute) and digestion rate.
When you buy a protein powder your intention is to buy protein, not carbs and not fat. Carbs and fat are easy to get in your diet, so when you’re laying down your hard-earned cash for a jug of protein, you want it to have as much protein in it as possible.
AminoZ's vision is to help millions of people around the world by becoming one of the largest and most respected fitness, health and nutritional services company. They aim to provide an authoritative source of scientifically researched and accurate information in order to overcome the overwhelming misinformation purported through media, internet and general misunderstanding with respect to health, fitness and nutrition.
Their website was launched in March 2006 and since then has grown from a one-man organisation, to a thiriving enterprise servicing tens of thousands Australian customers. Amino Z was founded and is operated by Jay Bonaretti.
A quick glance at the Supplement Facts panel will let you know how many carbs and how much fat are in the product.But you’re not done yet. Keep scanning down the label until you get to the ingredients list. The information contained here is the key to knowing whether a protein powder is really amazing or just simply passable. First you might notice that most whey protein products contain more than one type of whey. You might see whey protein isolate, whey protein hydrolysate (or hydrolyzed whey protein) or whey protein concentrate.
To be considered a great whey protein the product MUST list whey protein isolate or hydrolyzed whey protein isolate as the very first ingredient. That’s because whey protein isolates are the purest form of protein you can get, with some being more than 90% protein. And “hydrolyzed whey protein isolate” means that that high-quality whey has been pre-digested into smaller protein fragments for even faster digestion than regular whey isolate.
Whey protein concentrate, on the other hand, goes through less filtering, which means fewer of the natural carbohydrates found in milk are removed. The result is a whey product that is much lower in protein content. Although most whey protein concentrates are somewhere between 70-80% protein, some can be less than 35% protein. This is why most companies make a big deal about their whey protein isolate powders. (This is also why isolates and hydrolysates generally cost more.)
But to really know if a whey protein powder is top notch, you’ll need to do some math. Take the grams of protein per serving listed on the supplement facts panel and divide it by the serving size (in grams). This will give you the percentage of protein in each serving. To be considered a great whey protein powder, the percent protein per serving (or scoop) should be 80% or greater. For example, if a whey protein powder provides 25 grams of protein per 28-gram scoop, that protein powder is about 90% protein and is a great whey protein for the money.
January 22, 2018-Hannah
Freez aim to provide Australians with products that are fashion-forward and reasonably priced, a combination that makes them unique.
The way that Freez achieve this balance, is by sourcing products through boutique and up-and-coming brands which are not available through the major online stores. Their talented team of fashion scouts are on the hunt daily for new products to add to range, which means Freez customers are always assured access to the latest fashions.
The first Freez store opened it’s doors in 1993, in Gymea located in Sydney’s southern districts, with a vision to offer an extensive range of impressive styles that were affordable and uncompromising in quality. The formula proved to be a hit with the locals, and consequently more stores were opened in the region. Their online store launched in 2007, making the Freez range of affordable fashion available to a national market for the first time. Ladies from all corners of Australia were delighted to suddenly have access to affordable yet stylish women’s clothing, and as word spread, their online following began to grow quite quickly as a result.
Today, Their loyal Freez customers continue to appreciate their ability to pick trends and source the best local fashion, while keeping price tags realistic. Freez still believe customers’ shopping experience should be fun and enjoyable, regardless of whether you choose to shop online or in one of their stores, so their excellent team of local customer service consultants are always available to help. With 20 year background in retail, Freez understand the importance of maintaining a generous returns policy.
At 2018,Freez Clothing has more and more discounts & special offer!
January 21, 2018-Jennifer Dorothy
The secret to looking good in glasses is to match them with your face shape. But that’s easier said than done. However, choosing new eyewear shouldn’t be hard. So if you want straightforward advice on what type of glassesare the right fit for your face shape, then you’re in the right place.
We know you might’ve heard the usual tips & tricks to get the perfect spectacles – like pick a shape that balances your face features. But there’s more to it!
Stay tuned & we’ll show you how to take everything in consideration & choose a pair of glasses that looks like it was made for your face. And what to avoid. Read below & discover 2017’s best sunglasses & eyeglasses for any face shape!
1. FIND OUT YOUR FACE SIZE: ARE YOU A NARROW OR A WIDE?The first and foremost step before getting to shop for glasses is to find out your exact face size: are a narrow, medium or a wide?
Your face width and face length will influence what size of glasses look good and feel comfortable on you. Here’s how to find your face width & length.FIND OUT YOUR FACE WIDTHFace width is measured from temple to temple. You need to do this in order to make sure that you don’t choose frames that are too big or too small for your face.
Here are some easy steps on how to do it:The best way to measure your face width is with a straight ruler. A measuring tape is more difficult to use and will cause inconsistencies.While looking into a mirror, use a ruler to measure the distance between your right and left temple.
Your face width should match the total width of the glasses. To find out the total width of your frames, add the frame width to the nose bridge width. The frame’s total length should be at least equal to your face’s width.Then use the info below to make sure you’re buying frames that match your face:
NARROW WIDTH FACESNarrow faces usually have between 110mm up to 125mm.Buy frames sized between 115mm – 129mm (total length), as in the case pictured below.Check the small narrow fit for men & petite frames for women collections.
WIDE FACESYou have a wide face if your measurements are between 135mm up to 152 mm or above.Get frames between 139 – 155mm or above. Check the large wide fit for men & wide fit for women collections.
All our frames have measurements etched on their arms & you can always check the frames description on our product page. If you can’t find frames that have the numbering on them, you can manually measure it yourself.
FIND OUR YOUR FACE LENGTHTo find our your face length, measure from the top of your forehead (hairline) to the bottom of the chin. Use a ruler to determine the length of the face and in turn, figure out what type of face you have in terms of dimensions. After you found out the length, use this simple formula:If your length is bigger than the width, you have a long face.If your width is approximately the same as the length or a bit higher, you have a short face.
Jazz AgeSHORT FACESPetite/shorter lenses in height will work for your face because they don’t take length away from your face. If you have a small face, try to avoid thick frames, because it can cause the face to look smaller.Another style trick for small faces is to go for clear frames, which blend in with your look and don’t take away from your face’s length.
GLASSES FOR SMALL FACESMen and women with small/petite faces have both a small width and a small face length.
If you have a petite face, choose narrow and small frames that fit well with your look.
2. GLASSES FOR ROUND FACESThe round face is one of the most common shapes. It’s characterized by rounded features and its lack of angular points. If your bone structure doesn’t have a lot of angles, the facial lines are soft and curvy, and your cheeks are fuller, you probably have a round face.Choosing glasses for your round-shaped faces should focus on taking attention away from the fullness of the face & contour it by adding new defined lines to your look. Choose frames that are well defined, like cat-eye shapes or square wayfarers. Rectangular & angular shapes will add sharpness, highlight your cheekbones, and overall make your face look more contoured.
3. GLASSES FOR OVAL/OBLONG FACESOval face shapes are characterized by balanced facial features. The face’s lenghth is roughly twice as long as it is wide, only slightly narrower at the jaw than at the temples. People with oval faces have a chin that is narrower that forehead and high cheekbones.
Choosing glasses for oval shaped faces seems to be the easiest because you can wear any style of frames if they’re properly sized. Basically, any type of eyeglass frame will compliment your face shape because of its natural balance between forehead, cheeks, and chin.
BEST SHAPE FIT: RECTANGULAR & SQUAREAnother great style to rock with oval faces is oversized glasses. Take into consideration that for this type of face shape you must draw attention away from the chin. That’s why oversized glasses flatter oval faces.
January 19, 2018-Hannah
Nest Bedding is known for our dedicated customer service, unique American made products and great prices. Nest Bedding feature organic and natural, AFFORDABLE bedding such as organic sheet sets, organic blankets.
Nest Bedding carry the Love & Sleep Mattress and The Alexander Signature Select Mattresses.
Nest Bedding is one of the few Factory Direct online mattress providers.
They have an industry leading lifetime warranty on all mattress and an industry first Lifetime Comfort Guarantee.
USA made mattresses starting at $599 Queen size.
Natural and Certified mattresses handmade. Supportive, strong steel platforms and solid hardwood, sustainable platform beds size.
We have GOTS Certified organic sheets sets.
History: Established in 2011
Featuring bedding and mattresses, presented in a low-overhead business model, and hosted by helpful, non-pushy and just darn nice, well-trained humans, Nest Bedding is the little engine that could against the mountain of high pressure, big name mattress brands. Nest Bedding proudly represents brands and products produced by Americans, good quality and even better pricing.
Today, Nest Bedding boasts stores in the San Francisco Bay Area, Los Angeles, and New York, ready to serve you. If you bought it at Nest, you bought the Best! If you are looking to go green for not a lot of green, eco-friendly and made in America, you came to the right place. Chicago, New York, Los Angeles, and San Francisco Bay Area.
Get big discounts with Nest Bedding coupons for January 2018, including promo codes & deals.
January 18, 2018-Jennifer Dorothy
Wayfair is in the business of giving customers easy online access to the world's home stuff in one place. Wayfair believes that options for your home can come from just about anywhere, so they carry over 5,000 brands of products like furniture, lighting, cookware, and everything in between. They also know that home furnishings often don't fit in your car, so they offer free shipping on big stuff and most other stuff, too. Make use of Icoupon365.com to get extra savings on top of the great offers already on wayfair.com.
1. Pick the paint color last.
I get calls all the time from homeowners who want to pick a paint color before they move in. I get the logic. Why not arrive to walls with a fresh coat of paint? Of course you can do it this way, but in my opinion it’s not ideal.
There are thousands of paint colors with various tints, tones and shades. And each one looks different from home to home, because light sources vary, meaning what looks good in your current home might not in your new one. You want the color that best complements your upholstery, artwork, rug and whatever else. You can pick that color only if your stuff is actually inside your home.
2. Give your furniture some breathing room.
Resist overcrowding a room. Gracious living means space to maneuver with ease. This is really great news if you are working with a tight budget. You don’t need to fill up a space with lots of furniture. Spend more of your budget on fewer but better-quality pieces, and your room will look better than if it’s stuffed to the gills with flea market finds. The high-backed chairs shown here, for example, stand out because they don’t have to fight for attention.
3. Hang artwork at the right height.
Galleries and museums hang artwork so that the midline (center) of each piece is 57 inches to 60 inches from the floor. (The average human eye level is 57 inches.) And you should do the same.
In a room like this, where the ceilings soar, there might be a tendency to hang the art higher. But remember: It needs to relate to human scale, not the structure’s scale.
If you’re not sure, take a picture. It’s remarkable how much a photo can reveal. Print it out or use Photoshop or an app to draw on the photo. This can give you a sense of whether a larger or smaller piece of art is needed or a tall plant might be best to fill a vacant spot.
4. Know how to arrange furniture on a rug.
There are basically three ways you can arrange furniture on your rug.
All on: The rug is large enough to place all of the furniture legs on top of it. This creates a more luxurious feel. For this, bigger is better. Just be sure to leave at least 12 to 18 inches of floor surface on all four sides of the rug’s borders.
All off: If you have a small room, keeping all legs off the rug is a great cost-effective choice. You don’t want to pick too small a rug, though, or it may look insignificant, like an afterthought. The rug should appear as though it could touch the front legs of each of the seating pieces. This approach is best suited when you’re layering a pattern over a larger solid or textured rug.
5. Resist the urge to be too theme-y.
For example, the Cape Cod look is a very popular request. You know the hallmarks: beadboard, a blue and white nautical palette, some sailboat paintings. But this has been done so many times, it lacks individuality. In this room the coastal vibe was achieved through a palette, artwork and materials that give the effect without drawing on the obvious clichés.
6. Create a focal point.
There are leading roles and supporting cast members in any production. The same holds true in design. Choose your star and make it the focal point to anchor a room. Allow other items to take a secondary role. Don’t ask everything to have a leading role; it will just result in visual noise.
Your focal point might be a dramatic hood in the kitchen, a mantel and art piece in the living room or a headboard in the bedroom. Whatever it is, choose something that will draw attention. In this room the fireplace and the lighting work together as a collective focal point, bringing your eye right to the center of the composition and anchoring it there.
7. Consider sight lines.
Your focal point should be free and clear from one room to the next, so that it feels like you’re being drawn between them. That’s why the best spot for a focal point is usually directly across from the entrance to the room.
8. Edit your collectibles.
Don’t hang on to a piece that just doesn’t fit. I don’t care if your great-aunt Sally gave it to you. If it’s not working for you, then find a new home for it (maybe in a different room).
The unifying theme here is the use of black in the utilitarian pieces. The balance is almost perfect. It reminds me of something Coco Chanel said about accessorizing: “Before you leave the house, look in the mirror and take one thing off.” In design, know when to stop.
January 17, 2018-Hannah
Behind every great company is an even greater team.
And Gaffos truly live it, Gaffos team is the only reason people love them so much.
Anyone can sell glasses, They just have more fun and do it better.
All merchandise sold on Gaffos.com is 100% guaranteed to be authentic.
At Gaffos.com, they strive to provide the greatest experience customer will ever
have purchasing online (a very lofty goal, but a real one).
By combining delightful customer service and amazingly fast order fulfillment
(order ship within 1 business day ).
Gaffos.com stands behind the authenticity of all it's merchandise and
they offer a 100% money back guarantee if customers are not fully satisfied with your purchase.
Gaffos.com is one of a select few authorized Luxottica retailers.
When customers buy any item on Gaffos.com, know that customers are buying
100% authentic merchandise purchased direct from the manufacturer.
If customers are unhappy with product for any reason,
customers can return it for a complete refund.
Gaffos.com is one of only a handful of online retailer authorized to sell designer eyewear online.
They are one of the largest optical frame and sunglasses retailers in America.
In 2012 Gaffos.com was ranked, in Inc 500, as one of the top 20 fastest growing eCommerce sites in the United States.
Gaffos.com is an official authorized dealer of all Luxottica product (which includes Ray Ban, Prada, D & G, Persol, Burberry and many more).
They purchase all merchandise directly from the manufacturer,
ensuring all the goods are certified authentic.
At 2018,Gaffos has more and more discounts & special offer!
ICoupon365.com collect the coupons on the Gaffos website for you!
January 17, 2018-Jennifer Dorothy
Contourliving.com aims to improve your sleeping and seating comfort by providing a wide range of support pillows, bed wedge cushions, foam cushions, back support products, memory foam mattress toppers, etc. It partners with such top quality producers so that qualities of the products could be guaranteed. They could give you much comfort and relax while sitting or sleeping. Now, Contour Living has also released new items to help you relieve your pain, like, back pain, neck pain, etc. Specific categorization has been give so as to make your shopping experience more convenient and easy. Detailed description and customer review could help you choose the most suitable one. 1 year’s warranty could also reduce the risk of online shopping into zero. What’s more, iCoupon365.com can help you gather the most current Contour Living coupons and discount codes. Come to have a check now!
Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. There is a solution. Making simple but important changes to your daytime routine and bedtime habits can have a profound impact on how well you sleep, leaving you feeling mentally sharp, emotionally balanced, and full of energy all day long.
Getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better.
If you keep a regular sleep-wake schedule you’ll feel much more refreshed and energized than if you sleep the same number of hours at different times, even if you only alter your sleep schedule by an hour or two.
Try to go to sleep and get up at the same time every day.
This helps set your body’s internal clock and optimize the quality of your sleep. Choose a bed time when you normally feel tired, so that you don’t toss and turn. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock, you may need an earlier bedtime.
Avoid sleeping in—even on weekends.
The more your weekend/weekday sleep schedules differ, the worse the jetlag-like symptoms you’ll experience. If you need to make up for a late night, opt for a daytime nap rather than sleeping in. This allows you to pay off your sleep debt without disturbing your natural sleep-wake rhythm.
Be smart about napping.
While napping is a good way to make up for lost sleep, if you have trouble falling asleep or staying asleep at night, napping can make things worse. Limit naps to 15 to 20 minutes in the early afternoon.
Fight after-dinner drowsiness.
If you get sleepy way before your bedtime, get off the couch and do something mildly stimulating, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.
Improve your sleep environment
A peaceful bedtime routine sends a powerful signal to your brain that it’s time to wind down and let go of the day’s stresses. Sometimes even small changes to your environment can make a big difference to your quality of sleep.
Contourliving.com is a great place to meet your bedding needs. Take your time to choose one fit for you. Hope you have a good sleep all the night.
January 17, 2018-Hannah
Beddinginn.com is one of the leading suppliers of bedding sets and home decor products.
They keep abreast of the latest trends in fashion, offering fashionable bedding sets,
curtains, home decor, bath gadgets of good quality at the most reasonable price for
each customer around the world.
They provide thousands of dedicated products for global buyers. Their buyers are
from over 230 countries worldwide. As designers 's productivity, the products
on Beddinginn updates almost everyday. On their website, international buyers
can purchase a wide range of products at very low price. In addition,
our customers can also enjoy the custom made items of bedding sets /
curtains, which could be more suitable for customers.
All the products they are selling are made by top quality material and they
go through rigorous inspection. They have an elite team with professional
skills and unlimited creativity in product research and development.
Beddinginn.com offers a quick-and-easy online purchasing process in addition
to offering all of clients a dedicated and knowledgeable customer service team.
They tried and tested Trust Marketing and PayPal payment processes guarantee
a safe and secure purchasing environment.
Unlike competitors, They have truly taken out the hassle of international trade—
from product sourcing, secure payment and shipping. Since its foundation, Beddinginn.com has seen accelerating growth rate in a number of business
indicators, including year-to-year gross merchandising value, number of orders, registered buyers, sellers and listings.
Beddinginn has new coupons today! Now we add some special sale for you!
Take the time to use it, it will bring great benefits to you.
January 16, 2018-Jennifer Dorothy
Whether you've been dreaming of your wedding dress since you were five and know the exact specifications you want for it down to the last sequin, or you've never thought about your dress until the groom's mother nagged, "You still haven't gotten your gown?" — we've got you covered.
Finding your dream gown can be stressful. After all, you've likely never even tried one on before, and it's the most expensive garment many women will ever own, so it can feel like the pressure is definitely on. Plus, your dress sets the tone for the wedding as a whole, whether it's a grand ballroom affair or a casual beach bash. It may also feel like there's a whole new language to decode — tulle, A-line, fit and flare, organza, sheath. Plus, more brides than ever are doing multiple dresses, a more formal one for the ceremony and a party-centric (danceable or more blingy and outrageous) one for the reception, which can doubling the task of shopping.
1. Do Research to Find What You Like
Rip pages out of magazines, click through bridal boutiques online, explore on Pinterest, and check out what celebrity brides are wearing to compile a visual file of your favorite dresses. Then look for a connecting theme — are they all very embellished? Lacy? Voluminous? Have open backs? Find a couple commonalities of styles you like and bring your ideas to your first appointment.
Many gowns take four to eight months to be produced, and once it arrives, you still have to factor in more time for alterations and accessorizing.
3.Figure out Your Budget
Yes, it's uncomfortable to talk numbers, but it will save you from heartache later on. Before your first appointment, figure out who is paying for the gown (your family, the groom, you?). If someone else is paying, get the hard numbers on your limit, so you can choose to stay within that budget or pay the difference yourself to get the dress you want.
4.Make Shopping a Whole-Day Affair
It's surprisingly time-consuming to put one wedding gown on and off, let alone three or four, and you definitely don't want to feel rushed to make a decision. Instead of making plans for brunch after your appointment or trying to fit it in between other errands, leave a few hours so you can take your time browsing and trying on dresses.
5.Consider Shopping Online
Around 18 percent of brides end up buying their gown online. Just check the return policy — especially if you're ordering a few to try on and consider — to make sure you're entitled to a full refund if it doesn't look as dreamy in person. You can click ericdress.com for selecting wedding apparel for discount.
6.Take your wedding location into consideration
Take cues from the setting. You may have chosen a beach venue or a garden wedding. Consider styles that will fit the atmosphere; you don’t want to walk in a thick, ball gown while under the hot, sweltering seaside sun!
7.Don’t be afraid to speak up
If you aren’t comfortable with a dress, or you feel something isn’t right, don’t be afraid to speak up! Just because the shop assistant, or your mother or bridesmaids are comfortable with it, doesn’t mean you should be if you aren’t happy! This applies even more so to brides who are having their gown custom made; make sure you clearly communicate how you’re feeling so you are 100 percent happy with the final product.
8.Consider your accessories
Don’t forget the accessories. The belt, veil, shoes, jewellery and headpiece makes a huge difference with the entire look! Try some of these on as well.
9.Follow your heart
Listen to opinions, but trust your gut. Many brides say they know when they have found the dress, and liken it to the feeling of knowing when they have found ‘the one’. Listen to your heart and choose the dress that give you butterflies, (or makes your mum cry!).
10.Enjoy the moment!
A happy bride is a beautiful bride. Enjoy the experience, and if you’re happy with your purchase, it’ll definitely show. Keep that joy and let that radiance brighten up your aura on your wedding day!
With all eyes on you, not to mention photos you'll keep forever, of course you want to look perfect on your big day. But what does perfect mean to you? For some brides, a dream dress is a regal ballgown fit for a princess. For others, a dream look is a sexy, va-va-voom mermaid gown that makes everyone appreciate her curves; to other brides, the best dress is one that allows her enough movement to be able to re-enact the choreography from "Thriller" on the dance floor.
The choices can seem overwhelming for sure. No matter your budget, your personal style, or your timeline, here are our top tips for finding the dress of your dreams — the one you'll love today, on the big day, and in 30 years from now when you look back at your wedding photos.
January 15, 2018-Hannah
Tbdress.com provides hundreds of dedicated dresses for global buyers. Tbdress’s buyers are from the US, Europe, Australia and Asia–totaling to over 230 countries worldwide. TBdress also boast over 10 million product listings from factory. On Tbdress.com, international buyers can purchase a wide range of products at very low prices. In addition, customer can also enjoy the custom made items, which may be more suitable.
Tbdress offers a quick-and-easy online purchasing process in addition to offering all of clients a dedicated and knowledgeable customer service team. They tried and tested Trust Marketing and Paypal payment processes guarantee a safe and secure purchasing environment. Unlike their competitors, TBdress has truly taken out the hassle of international trade—from product sourcing, secure payment and shipping.
Since its founding, Tbdress has seen accelerating growth rate in a number of business indicators, including year-to-year gross merchandising value, number of orders, registered buyers and sellers, and listings.
With the efficient international delivered system, TBdress can collect the superior products and provide the better and faster online shopping service for our clients.
Get big discounts with TBdress coupons for January 2018, including promo codes & deals.
January 15, 2018-Jennifer Dorothy
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.
There is a great variety of fruits online. All the fruit is picked and packed by hand and delivered to you at once. Your fruit never gets stored in a warehouse. In this way, it can be kept fresh at the most. Depending on the area and time your item needs to be delivered, you can choose the day the order arrive, including ground shipment, 3-day, 2-day, overnight, priority overnight, or Saturday deliveries. You can track your order online. You can choose fruit baskets, premium fruits, dried fruits, family parties gift basket at your ease. Our customer service department will respond to you within 24 hours. Check out coupons and offers for The Fruit Company at Cheaperseeker.com. We help bring you the best and newest discounts and deals. Please click on our coupon button and you will definitely save money and time! Click thefruitcompany.com to have a look.
1.Peaches and nectarines: Packed with potassium
Everyone knows that bananas boast high amounts of potassium, but two small peaches or nectarines have more of the essential mineral than one medium banana, boosting nerve and muscle health. The skins, in particular, are rich in antioxidants and insoluble fiber. And for those watching their weight, peaches are a healthy way to add sweetness to any diet. Bake, broil, or poach them to create pies, cobblers, and other desserts.
2.Pineapple: Powerful anti-inflammatory
Grilled, frozen, dried, or fresh, this sweet and tangy tropical fruit is jam-packed with bromelain, an anti-inflammatory enzyme that has been shown to reduce the risk of heart attacks and strokes, as well as increase fertility. Try these other inflammation-fighting foods.
3.Grapes: Heart healthy
As one of the world’s oldest and most abundant fruit crops, grapes have been proven to ward off heart disease and high cholesterol, thanks to high levels of the antioxidants quercetin and resveratrol. Each little bulb is also a great source of potassium and iron, which prevent muscle cramps and anemia. Stick with the purple or red kind, as they contain the highest concentration of healthy compounds.
4.Kiwi: Loaded with vitamins
Beneath its fuzzy skin is a sweet fruit loaded with vitamins C and E, both strong antioxidants that protect against cancer and promote eye health. Kiwis are also low in calories and high in fiber, making them ideal for weight loss. Because they can last up to four weeks when stored in the refrigerator, they are a great snack to keep all year round. Learn more about the health benefits of kiwis.
5.Mangoes: Immunity boosters
Mangoes are becoming increasingly popular among nutritionists due to their exceptionally high levels of beta-carotene, which the body converts into vitamin A to promote bone growth and a healthy immune system. Even more, these exotic treats are packed with more than 50 percent of your daily vitamin C—that’s more than oranges provide.
6.Apples: Brain- and heart-healthy
One medium apple is low on calories (only 80!) but heavy on quertecin, a powerful antioxidant that protects brain cell degeneration, which can lead to Alzheimer’s disease. Adults who eat apples are less likely to develop high blood pressure, according to one study. Apples can also lower cholesterol and prevent colon cancer, as well as promote healthy teeth and weight loss. Don't forget to eat the skin, too—it’s especially rich in disease-fighting compounds like flavonoids, which reduce the risk of heart disease. Here are the best ways to eat apples.
7.Pomegranates: More antioxidants than red wine or green tea
Pomegranate juice has two to three times the antioxidant capacity of red wine or green tea, and is also a great source of potassium, which sustains energy and controls high blood pressure. Research shows that drinking ¼ cup of pomegranate juice daily could improve cardiovascular health, lower cholesterol, and help with erectile dysfunction. However, talk to your doctor before you drink regular amounts of pomegranate juice, as it can sometimes negatively interact with prescription drugs. Top salads with pomegranate seeds for a vitamin-packed meal, or try any of these other healthy salad recipes.
8.Grapefruit: Vitamin C powerhouse
Although oranges are a great source of vitamin C, grapefruits pack a bigger punch. Just half of a grapefruit contains nearly 50 percent of your daily vitamin C, as well as high levels of fiber, potassium, and vitamin A. Studies have suggested that grapefruit can alleviate the symptoms of arthritis and repair damaged or oily skin and hair. It’s little wonder that this delicious fruit is no longer just a breakfast staple. Here are more surprising health benefits of grapefruit (and two dangers to watch for).
9.Bananas: Healthy on-the-go snack
A banana is the perfect on-the-go snack, already wrapped and full of potassium and fiber to promote long-lasting energy and keep you alert all day long. And since it contains no fat or salt, bananas are a much healthier snack option than a granola bar or bag of pretzels. Want to make your bananas last longer? Here’s a trick: Store them in the refrigerator after they’re ripe. Although the peel may turn brown, the fruit underneath will stay delicious for three to five extra days. Don’t know what to do with your overripe bananas? Here are uncommon uses for bananas.
10.Blueberries: Anti-aging powerhouses
Long considered one of the beloved “superfoods,” these sweet treats are tiny but mighty, loaded with antioxidants and vitamin C to help fight disease, as well as anthocyanin, a pigment shown to boost brainpower. One study found that people who ate the greatest amount of this fruit were less likely to develop age-related macular degeneration, the leading cause of blindness in older adults.
January 10, 2018-Hannah
MOO is an award-winning online print and design company.
MOO prints millions of cards a month and has hundreds of thousands of
customers in more than 190 countries. MOO has also become a much-loved brand,
with a 75% NetPromoter rating.
The company has won 3 Webby awards, has been profiled in the Financial Times,
and was ranked in the top 10 UK start-up companies by the Guardian Newspaper.
MOO has since grown to have 6 locations across the UK and US.
Why choose MOO?
MOO love great design and believe it can work wonders for every business.
That’s why MOO make it simple to create beautiful, expertly crafted business stationery and promotional materials that’ll help customers start conversations, open doors and strengthen relationships.
MOO bring great design together with technology
They provide online print and design.
MOO launched back in 2006 with the aim to disrupt the trillion-dollar global print industry and make great design available to all by combining professional design with the accessibility and reach of the web.
Design is key to everything MOO does.
Design helps us stand out: from the clothes we wear, to the homes we live in, to the business cards we use. Design tells a story about us and what we stand for.
But professional-quality design has traditionally been expensive or out of reach for most people; But MOO changed this. MOO are passionate about helping people of all abilities design the best looking and highest quality print products: products that will help them or their business look great.
MOO’s company vision is simple but ambitious: "great design for everyone".
Get big discounts with Moo coupons for January 2018, including promo codes & deals.
January 10, 2018-Jennifer Dorothy
Beach holiday is wonderful and relax. So you’re all set for your beach vacation, all bookings have been made and the excitement levels are soaring; the only thing left to do is pack.That dreaded task! What simplifies this is a quick checklist to help you pack for a beach holiday. Presenting packing tips for your next beach vacation so you don’t end up over packing or looking for these items at the local stores.
Make this your best friend for the duration of your holiday. However much fun it may be to soak up the sun, you still need to load up on sun protection. Carry a good sunscreen with SPF 50+ that you can reapply often. Don’t forget to apply lip balm with SPF as well.
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Carry loose and comfortable clothing when on a beach vacation. Cotton and linen are the best fabrics. Try to pack clothes that can be worn in multiple combinations to avoid over baggage. Ladies, carry fun accessories that can be teemed up with all your outfits, but don’t overpack. After all, you’d need some room for the shopping you do!
Casual Shoes and Flip Flops
This is the most convenient footwear when on a beach. Not only are they light weight and comfortable to walk in, but are also easy to rinse off.
Opt for swim wear which is comfortable. Ladies, team it up with a nice sundress or sarong so you can move around freely on the beach, in the hotel or at a restaurant. You can also click Poppoly.com for selecting your swim wear. There always have attractive discounts.
We recommend you carry one to two towels per person- one to dry yourself and the other to lay or sit on. Go for the micro-fibre, light weight towels which are soft, compact and absorb water faster.
Not only does a sun hat make for a fashionable beach accessory, but also serves as protection from the sun. Prolonged exposure to the sun can be extremely dangerous, and that’s where a hat comes in handy. Look for light colours as they are more effective.
Invest in a good pair of sunglasses to protect yourself from the sun’s UV rays. When on the beach it is recommended to wear sunglasses that have larger lenses. If you plan to wear these glasses in the water, be sure to buy straps, so that you don’t lose them. We recommend that kids wear sunglasses too, to protect their eyes.
Camera and Phone Accessories
The beach will offer many photo opportunities that you don’t want to miss out on. Carry your camera along with an additional memory card. You can also use your phone’s camera but be sure to keep the battery charged and carry your phone charger.
When you’re out spending a day on the beach and have to carry the aforementioned items, a beach bag comes in handy.Choose a bag that is washable and spacious.
Pick a bright colour or choose from a range of lovely patterns. Don’t forget to pack wet wipes for cleaning your sandy hands, baby powder to clean the sand off your feet and legs, ziploc bags to protect your wallet, camera and other electronic items or to keep your wet swim wear. It’s also a good idea to carry a change of clothes.
January 09, 2018-Hannah
Tidebuy.com is a cross-border e-commerce store for offering trendy fashion,
clothes, shoes, dresses, bags, bedding, men’s, kids, and jewelry wigs, etc.
They provide multiple languages such as English, Japanese, French,
Spanish, Arabic, etc. Meanwhile, they ship to over 200 countries worldwide!
With advanced technology system, experienced operations team, sales team
and efficient logistics services, Tidebuy.com
has quickly become a leader of cross-border e-commerce.
Choose Tidebuy choose ICOUPON365.COM.
ICOUPON365.COM sincerely will provide the most perfect businesses and services to you.
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January 09, 2018-Jennifer Dorothy
Looking for a fresh start and a challenging goal for 2018? Not sure where to begin?Read More
Shop the latest and best women's fashions and save money with abundant coupons from SheIn. SheIn carries the latest trends, fully stocked with tops, bottoms, dresses, shoes and accessories.
SheIn.com has been providing online shoppers with the latest fashion-conscious styles since 2008.
SheIn has dozens of new styles updated every day enabling trend-seekers to grab that new hot style.
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Head to the SheIn.com homepage and immediately see numerous coupons that can be used for your purchase. Or, check out the SheIn coupon page right here at icoupon365.com for a comprehensive list!
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9 SheIn FAQs From Our Experts:
Does SheIn accept PayPal?
Yes. SheIn accepts PayPal and major credit cards as payment for checkout online.
Does SheIn accept returns?
Yes. SheIn has a 30-day return policy from the date of delivery. Bodysuits, lingerie & sleepwear, jewelry, some accessories and swimwear are non-returnable. Visit SheIn return policy for more info.
Does SheIn have a customer service phone number?
No. Currently, SheIn does not have a customer service phone line however you can fill out a service request ticket here.
Does SheIn have an app?
Yes. The SheIn app is available for download on both Apple and Android.
Does SheIn have any physical locations?
No. SheIn does not have any physical locations. It is strictly an online retailer.
Does SheIn have plus size?
Yes. SheIn does carry a lot of products in plus sizes. Shop SheIn plus size here.
Does SheIn run true to size?
SheIn clothing may be different in sizing compared to brands you normally wear. Check SheIn size chart for information on clothing size.
Does SheIn ship internationally?
SheIn will ship to Puerto Rico, Virgin Islands, Hawaii, Guam and Alaska in addition to the contiguous 48 United States.
Does SheIn have free returns?
Yes. Returns are free and easy with SheIn when done within 40 days from purchase date. Visit SheIn return policy for more information on returns.